Hi Sheila,
Glad you`ve got some relief from your knee. I was told generally about 6 months between steroid jabs, but no limit on how many times you can have the joint drained, which in itself brings some measure of relief.
Having said that, I`ve been really struggling for months now with trochanteric bursitis, and I had two injections in a fortnight in an effort to clear it up - this was in August, and I`m about to phone rheumy nurse to say it`s becoming excruciating again - can`t lie on that side, can`t walk properly and stairs are a no-go area at present. My consultant is a bit more "gung-ho" with steroid jabs than my GP would be, but the last one didn`t really work well, and soon wore off.
I haven`t had any physio - I think it would have to be a physio with a special interest in RA for me to be confident they`d know what they were doing.
Take care,
Kathleen x